Thursday, April 12, 2007

5 week update - +10

A little about my diet -
I've switched to eating 6 meals per day or more, with a daily calorie goal of 3500-4000.
I'm eating a ton of protein (egg whites, meat), good carbs (whole grains, fruits, veggies), and good fats (Udo's Choice 3-6-9 Blend). I also drink a protein shake (great-tasting Dymatize) in the morning and at night, as well as a 1300-calorie weight gainer shake (wonderfully smooth and awesome-tasting Muscle Juice) mid-afternoon. I'm also drinking lots of water - 1 gallon per day or more is the goal.
I've cut out, to a great extent, foods on which I used to binge:
Soda, Potato Chips, Cookies, Fried Foods, Fast Food Burgers, Candy

I'm lifting weights 3 days a week, with no cardio at this point. Once I gain the muscle mass I want, I'll switch to the fat burn phase.

OK, so this is me after about 5 weeks, taken 4/7/07 - 10 pounds gained - see for yourself...
Weight: 215
Height: 6'3"
Body Fat: unknown
Waist: 36/37
Biceps (flexed): 16"
Chest: 44/45

Goals
Weight: 225-235
Body Fat: 10%
Waist: 34"
Biceps: 18-20"
Chest: 48-50"

2 comments:

Unknown said...

Stick with it! I'm impressed, hardly recognize the new you. Don't let it get to your head though, I'd hate to get caught in the MINDSTORM.

Unknown said...

Hey Drew, keep it up! I could hardly recognize the new you! Only five weeks? I might need your work out tips!